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Sunset Sadhana SUP Classes
August 16, 2018 @ 6:00 pm - 8:30 pm
An event every week that begins at 6:00 pm on Thursday, repeating until August 30, 2018
Practice Kundalini* yoga and meditation during the evening amrit vela (or “ambrosial hours” of dusk). Transition from your workday using the sunset hours and this evening group meditation to release the stresses and worries of the day and prep your body for a beautiful night’s rest. SUP Sunset Sadhana is a 2.5 hour Kundalini (as taught by Yogi Bajan) Yoga & Meditation class that combines activity with stillness.
Pre-registration is required and includes your stand up paddleboard rental, guided yoga, meditation, and relaxation.