"Sliding" Rowing Machine Workout  Mondays 6-7pm
Starting Monday, March 17, ending Monday, April 21
Get an excellent total-body workout on a rowing machine, outside. You'll be using Concept II rowing machines lined up on the dock, so that you get a great view of Town Lake while you burn calories and build muscle. You will get a "spinning" workout - but instead of a bicycle, you'll enjoy the total-body workout that only rowing machines can provide: it's called "sliding." Your coach will teach you the fundamentals of the rowing stroke, then build aerobic workouts. All rowing machines are equipped with computers that track your improvements. These workouts are guaranteed to get both athletes and couch potatoes in their target heart rate zone: think of it as a cross-training alternative. Rowing Dock's head coach Nadia Kean is a certified US Rowing Coach, coaches beginner through advanced rowers, and is a rower herself.  $178 per person

Full Moon Row Friday March 21st  8 - 9:30pm
We have lights for the boats and a free glow necklace for you; come and enjoy Town Lake at night $5 per person

Learn about Rowing:
Need a speaker for your next meeting or luncheon? Have a Rowing Dock manager come speak at your function and learn all about the sport of rowing.

Plan a Event:
Rowing Dock is the perfect place to have your next party, corporate event, or special interest group event. Bring everyone to experience beautiful Town lake and have some fun! Our location offers the most pristine scenery with the cleanest and calmest water on the lake.